In this ever changing and always challenging almost everyone is finding himself under stress. And no wonders that this stress is much more than ever before no matters what your occupation or level of seniority or salary may be. Most of the times, we feel that our mind is not in our control. We have no time to relax our self. And because of this excessive stress we also hamper our efficiency. This stress plays the role of a hurdle in our productivity. Stress reduces our health mentally, physically and emotionally.the main cause of heart diseases and many other diseases is stress.
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” -David Allen
Stress at work has become such a common feature of all the jobs that one cannot find such job that is stress-free. It is therefore utmost important to find out ways and strategies so as to reduce stress at work thus showing improvement in your productivity and making yourself more efficient, controlled, joyous and a cheerful person. Stress has an impact on the quality of your interaction with others. The more you have the capability to manage stress, the better you would spread positive energy around you.
Here are some quick tips to manage stress at work: