When you talk about relaxation, massage often comes into mind together with other things. This is because massage can help your body relax and recover after being constantly exposed to stress. However, different people often have different preferences when it comes to having a massage. Some may prefer to have a massage that delivers gentle…
Healthy and Effective Ways of Relieving Stress
Stress is a natural part of life, however sometimes it can cause a nuisance and hinder the mental development of a person. Reducing the impact of stress on your life is highly important to help you live a happier and more fulfilling life. STRESS DIARY Before relieving the stress you must first identify the parts…
Useful Methods of Relieving Stress by Using Aromatherapy
Feeling stressed is a natural part of life which we all have experienced. For so long people have researched into methods to help reduce the influence of stress on our lives. Aromatherapy is one of many that have been shown to reduce and relief stress and it is a method which I believe everyone should…
What to do when confronted by “The Pink Elephant”
Every now and again you come across a situation in your life that blows your hair back, your skirt up or…just blows. For example: you find out the person you’re seriously considering spending the rest of your life with isn’t interested in a long term relationship with you. Or you discover one evening, quite by…
The 5 Most Stressful Days of the Year
Some days are a lot more stressful than others if you take into account everyday life aspects. Aspects like your career, your marriage or relationship, or even paying your bills on time. Every day events certainly warrant stress relief management tactics, but every few months your stress is exponentially compounded on specific days of the…
Alcohol and Stress Relief Do Not Mix
The work day has finally ended. You have a splitting headache from dealing with customers and putting up with other co-workers bad habits. You decide that having a drink will settle you down. What you don’t realize is that “drink” will multiply and you will soon end up spending whatever money you made that night….
5 Cheap Ways To Relieve Stress
The week is coming to a close and you’ve had several hellacious days at work. The weekend is approaching and you’re somewhat low on funds but want to relieve stress. So, you ask yourself what are the cheapest ways to relieve stress and have fun? An expensive weekend get away to a spa for a…
Hobbies To Relieve Stress
The modern world is an amazing place to live. It is filled with all kinds of technological advances that promise to make our lives easier, yet far too many of us succumb to stress and illnesses associated with that stress. Perhaps it’s because all of this technology is constantly bombarding and distracting us so we…
Building Your own Relaxation Room
Having a place specified with the often neglected time put aside for reflection might be terrific. It’s going to permit you the liberty of several private, personal period for a little quiet contemplation that is definitely commonly a concern with this often rushed and even stressful world. A location for meditation doesn’t necessarily always have…
How Employees Handle Stress in the Workplace
On those days that are extra stressful and/or challenging, it can be difficult to maintain a healthy work/life balance. The questions below were meant to gain insight into how employees handle stress at work on a daily basis. The survey was posted on social media websites and the results were split 50/50 between men and…