What is pressure? What is strain management? Stress is a body response every time we face a new hazard, stress, or scenario. All through this situation, we might enjoy quicker respiration and muscle anxiety. Pressure is felt through absolutely everyone, adults, and children, the differences being how they address and reply to their strain. It …
Maximum of us revel in anxiety every day, regularly it’s hour through hour or worse minute to minute. How we deal with pressure and worry determines whether or not we move forward or allow it to maintain us returned. Routine negative thinking is frequently frenzied, misguided, and undependable, yet you may undergo your entire existence …
Do you work properly under pressure? Strain can take many paperwork and feature a fair extra type of results. There may be emotional pressure, time constraints, dead lines to meet, expectancies to be fulfilled and endless duties that could need to be juggled. Some strain is completely of our own selecting and making whilst at …
Any terrible feelings like anger, concern, guilt, melancholy, frustration can result in strain. It will increase your blood pressure degree, will make you demanding or nervous, and can result in muscle anxiety. Even though some level of stress may be useful for your paintings, your fitness can be plenty worse while beneath strain for a …
Learn how to reduce exam stress so you feel more confident. Left to run rampant, stress in the lead up to and during an exam can significantly impact on the results you achieve. And not only that, but it can also knock your confidence. Love them or hate them exams are part of school life …
Play Fully Bruce Wilson, PhD George Bernard Shaw said: “We don’t stop playing because we grow old; we grow old because we stop playing.” This may be an understatement. In the late 1930’s historian Johan Huizinga argued that play was the basis of all culture. Huizinga believed play was being suppressed with the ascendency of …
What is stress? What is stress management? Stress is a body reaction whenever we face a new threat, pressure, or situation. During this condition, we might experience faster breathing and muscle tension. Stress is felt by everyone, adults, and children, the differences being how they deal with and respond to their stress. It’s not necessarily …
Do you clench your jaw when you’re stressed? Do you often wake up with a dull headache? If you answered “yes” to either of these questions, then you may have a condition called Bruxism. It’s quite common; according to the Academy of General Dentistry, about one in three people have it. Don’t worry – it’s …
Bruxism: What It Is & How to Tell If You Have It Read More »
While some of the effects that stress can have on your physical and mental healthy are obvious, others are more subtle. As a prime example, many people aren’t aware that stress can contribute to temporomandibular joint disorder (TMJ disorder for short) and gradually damage the teeth over time. The Link Between Stress, TMJ Disorder, and …
Chase Your Brain! An article on how to stay focused when revising. Humans can not simply agree. There are always debates and arguments about who is right and wrong. While this can be extremely frustrating, peoples opinions have to be taken with a grain of salt. This is because every brain is different. In this …
Chase Your Brain! – A quick tip on revision procrastination Read More »
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